Clearing the Haze- What Brain Fog Is, Why It Happens, and How to Lift It-Episode 114
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Clearing the Haze- What Brain Fog Is, Why It Happens, and How to Lift It-Episode 114
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Ever felt like your thoughts were trapped in a haze—sluggish, unfocused, and just out of reach? You’re not alone. In this episode, we take a deep dive into brain fog—what it really is, why it happens, and most importantly, how you can clear it.
From hidden metabolic patterns like thyroid issues, anemia, and blood sugar imbalances to lifestyle factors such as stress, sleep, and gut health—brain fog is a signal, not a life sentence. You’ll discover:
- The difference between common and normal brain fog
- The role of thyroid, anemia, and autoimmune conditions
- The impact of stress, inflammation, and poor sleep
- Actionable brain fog busters: nutrition, hydration, eye training, red light therapy, and more
This conversation blends clinical insights with personal experiences, offering you a roadmap to lift the mental haze and reclaim clarity. Whether you’re navigating fatigue, cognitive sluggishness, or simply want a sharper brain—this episode is filled with practical steps and hope.
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