Take a slow breath in and release. Again. One more deep, steady breath. Now pause and receive these words: "Your peace is not fragile, nor is it fleeting. Your peace is anchored in the eternal."

This meditation guides you through a sacred journey where breath and prayer intertwine, creating space for divine peace to dwell. Drawing from Jesus' words—who calmed storms with "Peace, be still" and promised "My peace I give to you"—we explore peace not as the absence of conflict but as the active presence of God dwelling within us.

Through gentle rhythmic breathing paired with the prayer "Peace of Christ fill me, Peace of Christ flow through me," you'll experience how your body becomes a vessel for tranquility. But this practice extends beyond personal serenity. As the meditation deepens, you're invited to visualize this peace expanding outward—embracing family, neighbors, the forgotten, and places of conflict. The profound truth emerges: "In Christ, we are one body, one spirit, one life in God. Your peace is their peace. Their peace is your peace."

The saints and mystics have long understood that authentic peace transforms us from mere recipients into channels of divine presence. By the end of these ten minutes, you'll carry with you not just momentary calm but an enduring invitation to live as a peacemaker—anchored in God, witness to the Spirit, and a blessing for our troubled world. Join us in this sacred breathing space where every inhale becomes a prayer and every exhale becomes a seed of peace.

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In the service of LOVE,
Pastors Dennis and Heather Drake