Everything is energy — from the food you eat to the thoughts you think. In this episode of Midlife and Glowing, Alicia and Nicole unpack what that really means and how midlife women can harness energy healing practices to support their health, hormones, and vitality.

You’ll discover how stress, toxins, sound, light, and color all interact with your body’s energy, and why even simple practices like grounding, sound therapy, and mindful breathing can shift how you feel day to day.

✨ If you’ve ever wondered how to balance your energy in midlife without complicated tools, this conversation will help you see energy healing as a practical, supportive part of your wellness toolkit.

00:00 Introduction to Energy and Frequency
01:13 Understanding Vibrations and Resonance
02:13 Exploring Chakras and Their Impact
05:20 The Energy of Fabrics
06:29 Healing Tools: PEMF and Red Light Therapy
07:33 Acupuncture, Reiki, and Sound Therapy
10:12 Color Therapy and Auras
15:30 Breath Work and the Power of Gratitude
21:51 Conclusion: Embracing Energy Practices

📌 Resources:
📚 Eastern Body, Western Mind by Anodea Judith → https://amzn.to/4mZE3PO
📖 The Biology of Belief by Bruce Lipton → https://amzn.to/4m9P4Ni
🎧 528 Hz Music Video → https://youtu.be/iLk-mpoYfkg
🧲 PEMF Mat → https://rstyle.me/+06M54jijeqEzMUcwogt3bA
🏮 Red Light Therapy → https://snwbl.io/platinumled-therapy-lights/YMMZW6680

🌈 Color Cheat Sheet:
❤️ - Vitality, circulation, physical energy
🧡 - Creativity, joy, enthusiasm
💛 - Clarity, confidence, digestion
💚 - Balance, calm, heart healing
🩵 - Relaxation, communication, sleep support
💙 - Intuition, insight, inner calm
💜 - Spirituality, peace, higher awareness

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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