High-achieving parents! You’ve got the ambition, the goals, and the work ethic. But tech doesn’t care. Tech and social media is working against you and your best efforts, pulling your high performing teen away from purpose into danger, anxiety, and crippling identity issues.

Nicole Runyon, a licensed psychotherapist, keynote speaker, wife, mother, and author of the book: Free to Fly: The Secret to Fostering Independence in the Next Generation, joins us to share the wisdom and necessity in reclaiming your role as a parent—not with your hands off the wheel or ruling with an iron fist—but as a true leader modeling high standards and setting firm, loving boundaries!

Grab Nicole's amazing book on Amazon!

https://www.amazon.com/Free-Fly-Fostering-Independence-Generation/dp/1637633777/ref=sr_1_1?crid=3EGOODJ8EUI4E&dib=eyJ2IjoiMSJ9._fX6I-u-FL4rocER5klg1g.q_jCFmZGbRL10f_wepkc7HBOC99Hr5t6LwETUpAukwE&dib_tag=se&keywords=nicole+runyon+free+to+fly&qid=1758574177&sprefix=nicole+runyon%2Caps%2C168&sr=8-1

Like audio? Get Nicole's book here on Audible:

https://www.audible.com/pd/Free-to-Fly-Audiobook/B0FNNRVJCT?source_code=ASSGB149080119000H&share_location=pdp

Nicole is most active on Linkedin. Find and follow her there: https://www.linkedin.com/in/nicolerunyonlmsw/

The Timestamps

00:00 Intro to Nicole Runyon

04:52 Nicole's Massive Shift!

09:18 The Role of Therapy & Parental Influence

11:25 Modeling Behavior

18:01 Navigating Discomfort & Resilience

22:17 Real-Life Examples of Parenting Challenges

29:30 Technology's Impact on Parenting& Boundaries

31:56 The Dangers of Roblox

33:05 Establishing Tech Boundaries for Families

40:19 Age-Specific Recommendations for Device Use

45:11 Addressing Parental Denial & Resistance

48:36 Building Connection with Resistant Teens

52:12 Self-Awareness in Parenting

58:50 Encouragement for Parents

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-Nate & Steve