Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits
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Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits
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Narrated by:
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By:
About this listen
September 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and BeyondMenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 36
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
September’s Theme: Bone Health
* Topic: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits
- Segment 1: The Role of Sleep in Bone Strength
- Segment 2: The Silent Bone Thief
- Segment 3: Daily Habits That Build or Break Bones
- Segment 4: The Confidence Connection
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
Your Spark Action Steps This WeekChoose one non-fitness lifestyle habit to focus on this week:
1️⃣ Sleep Ritual → Commit to a lights-out time 3 nights this week, aiming for 7–8 hours of quality sleep. Your bones repair most during deep rest.
2️⃣ Stress Reset → Add one mini-reset every day—whether it’s a breathing exercise, journaling, or stepping outside barefoot for 5 minutes. Lower cortisol = stronger bones.
3️⃣ Healthy Swap → Replace one daily soda, sugary latte, or nightly glass of wine with sparkling water, bone broth, or herbal tea. That single swap protects your calcium balance.
Don’t try to change everything at once. Pick the one that feels easiest and repeat it daily. Small lifestyle tweaks, practiced consistently, are what build bones that last—and the confidence to carry them proudly into the next decade.
Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
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