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Health By Design

Health By Design

By: Health By Design
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 Health by Design is a simple, faith-forward wellness show that turns big health ideas into tiny, doable wins. We blend Scripture, modern science, and everyday habits to help you eat smarter, move wisely, sleep deeper, and create a low-tox home. Think practical tips (you can try tonight), gentle detox swaps, cycle-smart training, and food science made easy… all wrapped in a message of biblical stewardship: you weren’t built for comfort—you were designed for more. Unlock the health you were designed for!© 2025 Health by Design. All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
Episodes
  • Trailer: Health By Design

    Trailer: Health By Design
    Sep 19 2025

    Simple, science-backed habits for more energy, fat loss, sleep, and focus—without the noise. Weekly episodes + daily clips. Faith, real food, and tiny experiments you can try today. Follow for your next win.
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    1 min
  • Ancient Bible Foods vs Modern Science

    Ancient Bible Foods vs Modern Science
    Sep 19 2025
    Scripture passagesEzekiel 4:9 (the “six-grain bread” verse). Bible GatewayDeuteronomy 8:8 (the “Seven Species”). Bible GatewayNumbers 13:23 (grapes, pomegranates, and figs). Bible GatewayComplete-protein logic (grains + legumes) and sproutingFAO/WHO Expert Consultation on protein quality (PDCAAS → DIAAS). FAOHome+1“Complementarity of Amino Acids in Cooked Pulse–Cereal Blends” (Nutrients, 2021). PMC“Sprouted Grains: A Comprehensive Review” (Nutrients, 2019) — phytase & mineral availability. PubMed+1Honey: wounds & cough (plus infant safety)“Honey in Wound Healing: An Updated Review” (2021). PMC“Honey for URTI symptoms: systematic review & meta-analysis” (BMJ EBM, 2021). BMJ Evidence-Based Medicine+1CDC: Do not give honey to infants under 12 months (botulism prevention). CDC+1Grapes & pomegranates: heart markersPomegranate consumption lowers systolic/diastolic BP (2024 meta-analysis of RCTs). PubMedGrape polyphenols: modest BP reduction (meta-analysis). PMCGrape products: improvements in LDL/oxidized-LDL (meta-analysis). PubMedUrolithin A (gut-derived from pomegranate ellagitannins): randomized human trials. PMC+1Figs & dates: digestion and glycemiaFig paste for functional constipation (8-week RCT). PubMedDates’ glycemic index in healthy and T2D subjects (Nutrition Journal, 2011). PMCAlmonds with carbs blunt post-meal glucose (dose-response trial). PubMedExtra-virgin olive oil: near-term labs and long-term outcomesHigh-phenolic EVOO → lower LDL oxidation (EUROLIVE; Ann Intern Med). ACP JournalsEVOO polyphenols improve HDL function (ATVB RCT, 2014). AHA JournalsMediterranean diet + EVOO lowers major cardiovascular events (PREDIMED, republished 2018). New England Journal of MedicineOleocanthal’s “ibuprofen-like” activity (Nature). NatureEU/EFSA permitted health claim: olive-oil polyphenols help protect LDL from oxidation (conditions apply). European Food Safety Authority+1Salt, potassium, and iodineWHO sodium guidance (≤2,000 mg/day for adults). World Health OrganizationAmerican Heart Association on sodium limits and where most sodium hides. www.heart.orgSalt Substitute and Stroke Study (SSaSS; NEJM 2021): K-salt mix lowered stroke/CV events. New England Journal of MedicineNIH ODS: iodized salt and thyroid health; note many specialty salts are not iodized. Office of Dietary Supplements
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    15 mins
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