125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife cover art

125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife

125. How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife

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 Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In this conversation, Justin Hai explains why cortisol and sleep are the twin levers for better energy, mood, weight, and hormonal balance in midlife. He shares how our always-on tech culture keeps cortisol elevated, how that sabotages deep and REM sleep, and why poor sleep then disrupts natural hormone production. We dig into realistic morning and evening routines, food and exercise choices that protect muscle and reduce visceral fat, and simple ways to create a phone-lite life. What You’ll Learn The tech–sleep–hormone loop and how to break it AM routine ideas that boost energy without jittery highs Smart training for midlife bodies, with an emphasis on muscle and walking Food timing and fueling basics that protect muscle and steady energy Evening wind-down practices that make uninterrupted sleep more likely How cortisol and weight gain are connected About Justin Hai Justin Hai is the co-founder of award-winning wellness companies including Alastin Skincare, GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design (RISD) and an MBA from Pepperdine, he blends creative vision with science—holding multiple U.S. patents and having presented to NASA and the Pentagon. Justin is a featured expert in the upcoming Amazon Prime documentary sHEALed and author of Stress Nation, where he explores how our tech-driven culture disrupts cortisol, sleep, and hormones. Inspired by his wife’s health journey with Cushing’s syndrome, Justin now advocates for practical strategies to lower stress, restore hormonal balance, and reclaim energy in a hyperconnected world. Connect with Justin Instagram: https://www.instagram.com/rebalancehealth/ Instagrarm: https://www.instagram.com/justin_a_hai/ LinkedIn: https://www.linkedin.com/in/justinhai/ Facebook: https://www.facebook.com/rebalancehealthofficial/ TikTok: https://www.tiktok.com/@rebalancehealth Book: Stress Nation If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: https://kimhynes.com/emotional-eats-community-sign-up Connect with Kim: Instagram: https://www.instagram.com/kimhyneshealth Website: https://www.kimhynes.com Podcast: https://kimhynes.com/podcast If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.
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