What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free Lifestyle

Are you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during this transition. Hydration, variety in your diet, and patience are key. Tune in for science-backed advice and personal experience to help you navigate this common yet temporary phase.

00:00 Introduction: Struggles with Digestion on a Sugar and Flour Free Lifestyle

00:18 Why Digestive Issues Occur with Diet Changes

02:38 Personal Experience and Common Concerns

03:36 Understanding Gut Health and Microbiome

04:30 Impact of Sugar and Processed Foods on Gut Health

05:30 Benefits of a Sugar and Flour Free Lifestyle

07:38 Managing Digestive Changes: Practical Tips

09:09 Foods and Strategies to Manage Diarrhea

12:54 When to Seek Medical Advice

13:40 Recap and Encouragement

14:41 Conclusion and Call to Action

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.