Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps.

Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so you end up doing nothing at all.

Here’s the truth: it’s not the big, all-or-nothing actions that create lasting change — it’s the small, consistent ones.

In this Grace & Grit Minute, I’m sharing the 2-Minute Rule — a simple way to shrink your habits down so they feel doable, even on your busiest or most unmotivated days.

You’ll hear real-life examples!

This quick habit hack will help you build momentum, keep promises to yourself, and remind you that even the tiniest steps move you forward.

✨ Start small. Start today. Because one tiny step can lead to big change.

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💜 Let’s keep walking this path together—with grace.