Dr Hunter Bennett: Microdosing Exercise – Fitness in Bite-Sized Bursts
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Dr Hunter Bennett: Microdosing Exercise – Fitness in Bite-Sized Bursts
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About this listen
What if your dash for the tram or sprint up the stairs actually counted as exercise? Hunter Bennett from UniSA explains the science behind “microdosing” fitness, why short bursts of...
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The post Dr Hunter Bennett: Microdosing Exercise – Fitness in Bite-Sized Bursts appeared first on JOY Drive.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.