This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.

Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.

There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.

Links mentioned in the episode:

• MyoTape mouth tape
• The lightning Process for pain - with Lauren Stoney
• What chronic illness taught me - with Lily Earle
• Sunlighten sauna - save 10% with LIZLOVES
• PEMFiT City of London
• Dr Lipp Original Lip Balm
• Melissa essential oil
• Are You Getting Enough? The ABCs of Midlife Nutrition with Liz Earle MBE
• Sisterly The Elevator - save 20% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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