Lesson Plans & Tempo Runs: Surviving the September Sprint
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Lesson Plans & Tempo Runs: Surviving the September Sprint
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About this listen
This week, we catch up on the chaos of back-to-school season and dive into the unexpected cultural debate of Northern mums vs. Southern homecoming mums (yes, they are very different). Along the way, we confess just how much caffeine we consume daily, our emergency snack stashes, and the creative ways we keep ourselves fueled.
On the running side, we share how we’re squeezing in miles during the September sprint, our favorite watches and apps to track progress, and whether we’d rather run solo, with friends, or to the beat of a playlist.
☕ Coffee, chaos, and confessions—this episode has it all.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.