Episode 4 - Dancers’ Bodies: Care, Strength & Balance with Physio Jenni Guest
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Episode 4 - Dancers’ Bodies: Care, Strength & Balance with Physio Jenni Guest
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About this listen
Episode 4 of Behind the Stars welcomes special guest Jenni Guest, a former dancer whose love for ballet inspired her career as a leading physiotherapist for dancers. Through her Smart Dance program, Jenni is passionate about not only treating injuries but also preventing them, helping dancers train safely and sustainably.
In this episode, Jenni shares her unique perspective on the challenges dancers face today—from common injuries and dangerous flexibility trends to the importance of mindset in recovery. She dives into her process for assessing dancers’ readiness for pointe work, highlighting why this crucial step matters before slipping on pointe shoes.
With her positive outlook and deep understanding of both the art and the science of dance, Jenni offers invaluable advice for young dancers, parents, and teachers who want to support healthy, happy, and long-lasting dance journeys.
This is an absolute must listen for aspiring dancers and parents!