Welcome back to the Brain Room.Tonight, we journey deep beneath the surface — into The Sunken Ship, an immersive guided meditation designed to help you release the past, explore buried emotions, and uncover the beauty that can grow after things fall apart.Inside this long-forgotten wreck, you’ll encounter powerful inner tools like:⚓ The Anchor Room – for letting go of guilt, fear, or pain📦 The Memory Chests – where you witness past versions of yourself🌙 The Moonlight Hatch – gentle awareness that softens emotional shadows🪸 The Coral Garden – honoring what you’ve outgrown and how it transformsAnd a few more explorative mechanisms ...This episode is perfect for emotional healing, shadow work, grief, or bedtime reflection.Whether you’re processing loss, change, or simply need a quiet place to rest, this guided meditation will help you reconnect with your inner depth and rise lighter.🎧 Best listened to with headphones in a quiet space. Designed for sleep or deep restoration.🌊 New Brain Room episodes premiere every Sunday at 7pm EST.Don’t forget to like, subscribe, and leave a comment if this session helped you — we read and appreciate every one.And for daily brain-care tips with a little sparkle and sass, come hang out with Bella the Brain on Instagram! 🧠✨#GuidedMeditation #LettingGo #ShadowWork #BrainRoom #EmotionalHealing #InnerWork #GriefSupport #MindfulnessForSleep #MeditationForGrief #MentalHealthTools #VisualizationMeditation #BedtimeMeditation #SelfHealingJourney #SubconsciousHealing #MeditationYouTube #InnerChildHealing #BrainCare #HealingThroughImagery #CalmTheMind #SleepMeditation