Take a sacred pause from the noise of everyday life and enter into a space where your breath becomes prayer. This guided Christian meditation invites you into the ancient spiritual practice that saints and mystics have treasured for centuries.

With gentle guidance rooted in scripture from Philippians, we'll journey together through a series of breath prayers that transform ordinary breathing into holy communion. "Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things." These words create the foundation for our contemplative experience.

The meditation incorporates the beautiful rhythm of inhaling divine love and exhaling our response—"Lord Jesus, fill me with your love" as you breathe in, and "Let me become love" as you release. This simple pattern, practiced mindfully, creates a profound shift in your spiritual awareness. We explore visualization techniques that help you perceive Christ's love as "light, soft, golden, radiant" filling your entire being and washing away fear, anxiety and bitterness.

Perhaps most transformative is the realization that through this practice, "you are becoming the answer to your own prayer." The Holy Spirit works within you, making you a vessel of the very love you seek. As you experience how "to return to love is to return to God," you'll discover that divine presence is never far away—it's as close as your next breath.

Whether you're new to contemplative prayer or have practiced it for years, this meditation offers a sacred moment to reconnect with the source of all love. Experience how the ancient words "Lord Jesus Christ, Son of the Living God, have mercy on me" can become "a holy whisper in the chambers of your heart." Subscribe to our podcast for weekly guided meditations that help you cultivate a deeper spiritual life through the transformative power of breath prayer.

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In the service of LOVE,
Pastors Dennis and Heather Drake