Soulful Liberation: Karen Leigh's Empowerment Story

Episode Summary

In this episode, the host welcomes Karen Leigh, a women's empowerment coach and founder of Soul Sanctuary Glasgow. Karen shares her transformative journey from struggling with an eating disorder and childhood trauma to becoming a practitioner of NLP, hypnotherapy, and timeline therapy. She discusses her path from a business management degree to personal development, driven by a desire to create a better life for her children. Karen explains how her experiences with a life coach opened her eyes to the power of mindset tools and soulful practices. The conversation delves into the specifics of timeline therapy, its role in addressing deep-seated emotions, and how it can help individuals overcome limiting beliefs. Karen also shares her personal experiences with fear, judgment, and the importance of self-worth. The episode highlights her work in creating women's circles and the Soul Sanctuary Glasgow, providing a space for connection and healing. Karen also discusses her upcoming book, which aims to guide readers on a journey of self-discovery and empowerment.

Related Links

• Soul Sanctuary Glasgow: Website
• Karen Leigh on Instagram: @iamkarenleigh

Calls to Action

• Listeners are encouraged to connect with Karen Leigh on Instagram and share their thoughts or key takeaways from the episode.
• Karen invites listeners to join her online women's circles for a transformative experience.
• Stay tuned for the release of Karen's upcoming book, which will explore themes of self-worth and personal growth.

Powerful Quotes:

• Timestamp: 00:01
• "Her motto, dance with the fear and live by your own damn rules." – Karen Leigh
• Timestamp: 09:19
• "I really believe that. I feel it found me." – Karen Leigh on discovering NLP
• Timestamp: 21:31
• "You really deserve more. And there's more, I would say the first step there is to get curious about your self-talk." – Karen Leigh
• Timestamp: 40:33
• "It means listening to what's in here and following this pool." – Karen Leigh on living Uncaged
• Timestamp: 41:34
• "There's a reason why your dreams are in your heart. There's a reason why you have these nudges or these little sparks of intuition." – Karen Leigh