October 1, 2025….Season 3, Episode 31….16+ minutes

Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate!

Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

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PODCAST RESOURCES

Salt Fat and Sugar: How the Food Giants Hooked Us

Dr. Diehl sourced some of the research he shared with us from this book.

https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193

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Corporate Influence and Our Epidemic of Obesity

This outstanding article includes links to videos that illustrate how business operates within the processed food industry.

https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/

How Snickers Are Made

An article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison.

https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science

“Phyto-fit” Blogs on Ultra-processed Foods

By Debbie Zimmerman, Food for Life Instructor

Here are the links to each one:

Avoiding the Ultra-Processed Food Trap (Part 1)

https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1

Avoiding Ultra-Processed Foods: Part 2 "Free At Last"

https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last

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CHAT AND CHEW MORE PLANTS RESOURCES

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