33. Intentional Resilience: 5 Habits That Build Strength & Confidence Every Day
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33. Intentional Resilience: 5 Habits That Build Strength & Confidence Every Day
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About this listen
Resilience doesn’t just happen — it’s cultivated through daily habits.
In this episode, I share the 5 routines I personally use every day to build strength and confidence. From starting with intention to practicing Ruthless Intentionality™ with my time, these habits are simple but powerful ways to bounce back stronger.
You’ll learn:
- Why resilience is about daily rhythms, not just big breakthroughs
- 5 daily habits that build strength and confidence
- How small practices like joy, focus, and grace add up to resilience
- A journal prompt to help you create your own routine of intentional resilience
Resources & Next Steps
- 📖 Grab your copy of the Bounce Back Journal [HERE]
- ✨ Visit the Website to stay connected [HERE]
- 💌 Join my mailing list [HERE] to be the first to know about my free Bounce Back Live session coming soon!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.