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[LIVE] Cutting Through the Noise on Nutrition (EP. 037)
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[LIVE] Cutting Through the Noise on Nutrition (EP. 037)
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About this listen
In this livestream, host James Hobart sits down with Jocelyn Rylee, Joe Alexander, and Jenn Pishko to talk nutrition. The conversation tackles CrossFit’s nutrition principles, how they apply in real life, and what the science actually says.
With so many competing voices in the space, we cut through the noise to address strategies for everyday CrossFit athletes, elite athletes, and those battling chronic disease. Expect honest discussion on food quality vs. quantity, calories in vs. calories out, the 80/20 rule, food addiction, and more.
Let us know what you think --> podcasts@crossfit.com
Follow us on YouTube to join future livestreams.
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