02: From Campus to Cubicle, Solving Runner’s Knee After a Life Shift
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02: From Campus to Cubicle, Solving Runner’s Knee After a Life Shift
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About this listen
The team explores how running changes once the collegiate safety net of coaches, meal plans, and regimented schedules disappears. They unpack the biomechanics of patellar tendinopathy, patellar femoral knee pain, the impact of lifestyle stressors, the role of nutrition and hydration without institutional support, and the mental frustration of injury after multiple failed treatments. This conversation highlights what clinicians, athletes, and coaches need to consider when runners transition into “real life” training, and how an interdisciplinary approach can restore both performance and confidence.
Whether you’re a weekend warrior, a coach helping athletes through transitions, or a clinician working with frustrated runners, this case will give you practical insights into recovery, resilience, and the realities of post-college running.
Timestamps:
- 0:00 – Intro & sponsor shoutout
- 4:30 – Case intro: former collegiate runner with anterior knee pain
- 9:15 – Physician’s perspective: imaging, biomechanics & tendinopathy
- 15:00 – Nutrition, hydration & lifestyle after college athletics
- 22:40 – Stress, recovery, and the mental load of long-term pain
- 29:30 – The role of gait, bike fit, and strength training
- 38:00 – Why multiple providers often miss the bigger picture
- 45:15 – Interdisciplinary takeaways
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Have a question or a case you'd like us to explore on the show? We’d love to hear from you. Reach out anytime at runcasemiles@gmail.com.
A big thank you to our sponsor, Lever Movement — a treadmill-based body weight support system used by clinicians, coaches, and athletes around the world. Whether you're rehabbing from injury, managing training load, returning postpartum, or focusing on performance, Lever is a versatile tool that helps keep runners running. As a listener, use the code CaseMiles for 20% off any of their 3 units. Thanks for joining us on Interdisciplinary Case Miles — real runners, real problems, real solutions.
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