Exercise scientist and biohacking pioneer PJ Glassey (founder, X-Gym; author, Cracking Your Calorie Code) joins the Gametime Guru to deliver a playbook for busy athletes: morning hydration that actually absorbs, nutrition on the road for tournaments and travel, and a 21-minute, twice-weekly time-under-tension program that builds precision, coordination, and strength without beating up your joints. We also cover brain-type-based discipline loops, smart use of wearables (Oura, CGM, Apple Watch), and how cold plunge + sauna can boost recovery and mental toughness.

Topics:
• Hydration: electrolytes, morning rehydration, performance cost of 2–4% dehydration
• Travel nutrition: grocery/mini-fridge hacks, protein + veggies first, better fast-food choices
• Training: TUT explained, slow-rep precision, nerve training for coordination
• Mental performance: identity > motivation, discipline systems, PJ’s Brain Type Test
• Recovery & tracking: cold plunge/sauna ramping, sleep data that drives changes

Website: https://www.xgym.com
Book (Kindle): https://www.amazon.com/Cracking-Your-Calorie-Code-Version-ebook/dp/B09HHGBZZN
Contact: pj@xgym.com

Watch on YouTube: https://www.youtube.com/watch?v=5oPsIwosN1U

Subscribe for new episodes weekly and leave a review if this helped your training or coaching.