Episode 27 The Role of Mobility in Longevity: How Ancient Movement Patterns Can Transform Your Future
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Episode 27 The Role of Mobility in Longevity: How Ancient Movement Patterns Can Transform Your Future
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About this listen
Your ancestors could sit in a deep squat for hours without discomfort. They could climb trees well into their elder years. They moved through their world with a fluid grace that modern humans struggle to maintain past their thirties. What did they know about mobility that we've forgotten?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.