This episode of the Total Knee Success Podcast explores the powerful role of nutrition in total knee replacement healing. We break down why protein, hydration, anti-inflammatory foods, vitamins, and minerals are essential for tissue repair, scar formation, and steady energy. We also look at how GLP-1 weight loss medications may impact muscle and success, and what steps patients can take to protect strength. Practical advice, red flags to watch for, and clear science-backed takeaways make this episode a must-listen for anyone preparing for or moving forward after knee replacement.

00:00 Introduction to Protein and Recovery 00:26 Welcome to the Total Knee Success Podcast 00:53 The Importance of Nutrition in Healing 02:09 The Role of Protein in Recovery 03:14 Hydration and Its Impact on Healing 03:58 Anti-Inflammatory Foods and Their Benefits 04:44 Essential Vitamins and Minerals 06:33 Foods to Avoid for Better Recovery 07:15 Tailoring Nutrition to Health Conditions 07:52 Weight Loss Medications and Muscle Preservation 09:18 Red Flags and When to Seek Help 09:43 Summary and Final Thoughts 10:15 Resources and Next Episode Preview

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care. Never disregard professional advice or delay seeking it because of something you heard on this podcast. This podcast is not affiliated with Michelle's clinic or teaching roles.

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References

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