IBS flares can feel overwhelming, but you’re not alone.

In this episode of The Gut Show, we cover what a flare actually is, what to do when you’re in one, and strategies to help you get through it faster.

From heat, stretches, and supports to tackling constipation or diarrhea flares, this is your go-to flare survival guide!

Thank you to our partners:

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This episode is made possible with support from Ardelyx.

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

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