ART Episode 2: HRV (Heart Rate Variability)
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ART Episode 2: HRV (Heart Rate Variability)
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About this listen
Nick Hurff & Jason Magness discuss Heart Rate Variability (HRV); what it is, why its important, how to think about it in the context of your training, and the benefits every athlete can gain from the simple practice of checking your HRV!
See below to learn more about Nick & Jason, as well as their coaching services:
Nick Hurff, MS CSCS , nickhurffcoaching.com
Facebook: Nick Hurff , Instagram: nickhurff
Jason Magness, www.bendracing.com/team
Facebook: Jason Magness , Instagram: bendracing
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