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Your Emotions and Feelings Are Valid

Your Emotions and Feelings Are Valid

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So many of us grew up being told we were “too sensitive,” “too much,” or that our feelings didn’t matter. In this episode, we reclaim the truth: your emotions and feelings are valid. We explore how trauma teaches us to dismiss or bury what we feel, the consequences of silencing our inner world, and the healing that comes from honoring our emotions without apology. This is an invitation to stop minimizing your pain, start trusting your feelings, and give yourself permission to take up emotional space.

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