This trailer was inspired by an instagram follower who wanted to know how I use yoga to manage my own struggles. This trailer gives a quick overview of my process with breathing and mountain pose. Mountain pose gives me strength as I root down into my feet, turning on my muscles and taking up space. The pose along with breathwork helps alleviate my mental giants.

Feel free to share how you conquer your mental giants, either comment in your podcast or send me a text. Also please follow, like and share this podcast.

Stay tuned for my story which airs on your favourite podcast app on September 10th.

Send us a text

Support the show

If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"!

If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.

Please reach out at the links below if you are interested in sponsoring an episode or this podcast.

Stay in touch at:

Website: https://www.jackievandertuintherapy.com

Instagram: jackie_vandertuin_therapy

Facebook: Jackie Vandertuin Therapy

To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice