
Coffee No Cream Ep. 19 - Knowing When to Leave: Black Women and Burnout at Work
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About this listen
As Black women, we carry so much stress and toxicity in the workplace, and too often, we stay longer than we should. In this episode of Coffee No Cream, I’m talking about how to know when it’s time to go, the signs to watch for, and how to prepare yourself for higher ground.I share my own Coffee No Cream moments from the advertising world and toxic clients, plus practical tools you can start using today: building an escape fund, keeping a CYA journal, finding community, and taking baby steps toward your next chapter.If you’ve ever felt stuck, drained, or disrespected at work, this episode is for you. 💼✨👉🏾 Don’t forget to like, share, and subscribe to Coffee No Cream. And join our private Facebook group for Black women who want a safe space to share and connect. ⏱️ Timestamps(00:00) Why leaving is about your mental & emotional health(02:10) My toxic client story: Lexus vs. Toyota moment(04:45) Staying too long at a “good old boy” ad agency(07:30) Christmas Day breakdown & finding Battlefield of the Mind(11:00) Being used as the “Black face” in the room(14:00) How it feels to finally leave a toxic workplace(16:20) Preparing your exit: building an escape fund(19:10) CYA journal & protecting yourself(21:00) Community, networking, and skill-building(23:20) Why passion matters before you pivot(26:00) Facing fear & taking baby steps(29:30) Stop proving yourself to the wrong people(31:20) Closing encouragement: you deserve peace & joyFollow the Conversation:🌐 Join the Coffee No Cream Facebook Group 📺 Subscribe for more episodes📱 Follow on Instagram and TikTok