Exercise Options for Preventing Breast Cancer (YouTube Video #402)
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Exercise Options for Preventing Breast Cancer (YouTube Video #402)
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About this listen
Move Your Way to Lower Breast Cancer Risk
Good news: when it comes to exercise and breast cancer prevention, there are no rules—you get to do what works for you! 🚶♀️🏊♀️🧘 In this episode, Dr. Barbara 'Menopause' Taylor explains why every kind of movement counts, from walking the dog to lifting groceries, and how starting with just 10 minutes a day can build a powerful habit that lowers your risk. Simple, flexible, and doable—this is prevention you can actually enjoy.
Visual learner? Find the corresponding Menopause Taylor YouTube video here.
Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.
Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.