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Dilyn's Dialogues

Dilyn's Dialogues

By: Dilyn Allen
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About this listen

 Dilyn's Dialogues: Finding Meaning Through Words is a podcast for anyone ready to embrace their healing journey. Hosted by Dilyn, a passionate advocate for mental health and trauma recovery, this show offers a real-world perspective on what it takes to rebuild your life after trauma. This is not a substitute for therapy, but a place for honest, vulnerable conversations about what it means to be a human in recovery. Join us as we explore the wisdom found in our own stories.Dilyn Allen
Episodes
  • S1E2 Disenfranchised Grief

    S1E2 Disenfranchised Grief
    Sep 24 2025

    In this episode of Dilyn's Dialogues, Dilyn gets real about the difference between regret and grief, sharing a personal story about how change and new beginnings can bring up feelings of loss. She explains disenfranchised grief—the kind of grief that isn't always recognized or understood by others—and reminds listeners that it's okay to feel both excitement for what's ahead and sadness for what’s been lost.
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    12 mins
  • S1E1 Pivoting

    S1E1 Pivoting
    Sep 18 2025

    Welcome to Dilyn's Dialogues, a space dedicated to finding meaning through words, one honest conversation at a time. Hosted by Dilyn, this channel chronicles a personal journey of healing from childhood trauma and late-onset cPTSD. Here, we believe that sharing our stories is a powerful tool for recovery.Through personal narrative and, eventually, interviews with everyday people, we'll explore the messy and nonlinear path of healing. Expect real talk about listening to your body, setting boundaries, finding your voice, and embracing vulnerability. This is a community for anyone who is navigating their own healing journey and wants to feel less alone on the path to wholeness.
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    13 mins
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