Lifting Heavy in a World That Feels Heavy
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Lifting Heavy in a World That Feels Heavy
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About this listen
Life feels heavy right now, doesn’t it? Work, family, responsibilities… the world in general can feel overwhelming. But here’s the thing: when the weight of life feels crushing, sometimes the best medicine is to pick up an actual weight and move it
today I want to talk about why lifting heavy in the gym can be one of the most powerful tools for your mental health… especially when the world feels heavy around you.
If this resonated with you, be sure to share it with a friend.
If you’re looking for a program, I have 2 spots open for October
email me at virginia@teamstronggirls.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.