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In today’s episode of Evolve Ventures, we reveal the surprising truth about support, why most people miss it, and how to access powerful tools already within your reach. From safety plans to sensory strategies and the balance between self-regulation and co-regulation, this conversation will shift how you think about getting the help you need. Press play and discover the hidden support systems that can change everything.

Here are the related episodes, each one builds on today’s conversation:
#380 | What to Do When Things Feel Hopeless - https://apple.co/3Vm48g4
#417 | Healing from the Loneliness Epidemic - https://apple.co/4nyO6eD

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

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Show notes:
(3:28) Safety plans and coping tools
(7:31) Redefining support through the senses
(12:47) Why we cling to immediacy
(13:30) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact in her life.
(17:27) A built-in support
(19:35) The real cost of mental health help
(24:14) Outro

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(Stay tuned for this coming Monday’s episode!)