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Mental Health

Mental Health

By: Inception Point Ai
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About this listen

 Mental Health is a six-episode educational podcast series that demystifies psychological wellness through science-based insights and practical strategies. Hosted by AI expert Julia Cartwright, the series covers foundational mental health concepts, the neuroscience of stress and anxiety, depression as a medical condition, emotional intelligence development, healthy relationships and boundaries, and creating personalized wellness toolkits. Each episode combines accessible explanations of brain chemistry and psychology with immediately actionable techniques for better mental health. Designed for anyone seeking to understand their mind better, the series treats mental wellness as essential maintenance rather than crisis intervention, providing tools for both coping and thriving through life's inevitable challenges.Copyright 2025 Inception Point Ai Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Discover the truth about your mind with Mental Health Hosted by Julia Cartwright!

    Discover the truth about your mind with Mental Health Hosted by Julia Cartwright!
    Sep 17 2025
    1 min
  • Depression Demystified

    Depression Demystified
    Sep 17 2025
    Episode 3: "Depression Demystified" challenges harmful myths about depression, explaining it as a real medical condition affecting brain chemistry rather than a character flaw or lack of willpower. Host Julia Cartwright explores the neuroscience of depression, covering how disruptions in serotonin, dopamine, and norepinephrine create symptoms beyond sadness. The episode examines different types of depression including major depressive disorder, persistent depressive disorder, seasonal affective disorder, and postpartum depression. Key topics include cognitive symptoms like memory and concentration problems, physical symptoms often overlooked, the relationship between depression and chronic illness, substance use connections, and distinguishing grief from clinical depression. Listeners learn about genetic versus environmental factors, suicidal ideation as a medical symptom, comprehensive treatment options including therapy and medication, the importance of professional help, and practical strategies like behavioral activation for managing low-energy days while maintaining hope for recovery.
    https://amzn.to/4iKfAMs

    This content was created in partnership and with the help of Artificial Intelligence AI
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    27 mins
  • The Science of Stress and Anxiety

    The Science of Stress and Anxiety
    Sep 17 2025
    Episode 2: "The Science of Stress and Anxiety" explores how the brain's ancient alarm system responds to modern threats, explaining why your nervous system treats work deadlines like life-threatening emergencies. Host Julia Cartwright breaks down the neurochemistry of stress hormones like adrenaline and cortisol, examining fight, flight, freeze, and fawn responses. The episode distinguishes between acute and chronic stress, covers social and performance anxiety, generalized anxiety disorder, and panic attacks. Key topics include the role of caffeine, alcohol, and sleep deprivation in anxiety amplification, technology's impact on stress levels, workplace burnout, and the anxiety-depression connection. Listeners learn about cognitive distortions that fuel anxiety, practical techniques like progressive muscle relaxation and box breathing, grounding strategies for panic moments, and how to build anxiety tolerance gradually while working with their nervous system rather than against it.
    https://amzn.to/4iKfAMs

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    28 mins
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