Teenagers today are navigating a very complex world Social media and digital technology, constant connection, academic pressure, identity exploration, and big emotions can make adolescence feel overwhelming, not just for teens, but for parents, carers, and the professionals who support them.

In this episode of Inside Social Work, I’m joined by Dr Bronwyn Milkins to share insights from our years of working with teens and their families. We explore what makes therapy unique for young people, how to support them through life’s challenges, and why safety and trust matter more than quick solutions.

Whether you’re a parent, teacher, or practitioner, this conversation is a reminder that every young person deserves to feel seen, supported, and understood.

We explore:

• Why teens often feel misunderstood by adults

• How therapy can help with identity exploration and emotional regulation

• The importance of trust, consent, and autonomy in therapy

• Strategies for parents and carers to strengthen connection

• Practical ways therapists can engage teens meaningfully

If you’re worried about a young person in your life, reaching out for support is a powerful first step. You can visit The Therapy Hub to find guidance and professional support.

If you found this episode helpful, please share it with someone who might benefit, leave a review, or subscribe to the podcast so you never miss an episode.

Resources:

• Inside Social Work Podcast
• The Therapy Hub
• Headspace Postvention Toolkit
• Be You: Suicide Prevention and Response
• http://marievakakis.com.au/courses/working-therapeutically-with-teens/
• https://marievakakis.com.au/connected-teens/
• https://marievakakis.com.au/courses/introduction-to-mental-health-support-and-interventions-for-teens/
• Get Ready for Therapy Guide

Trainings:

• https://marievakakis.com.au/professionals-training-and-supervision/

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