The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems cover art

The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems

The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems

By: Lesa Frye | Life Coach Business Coach Realtor God-Led Business Owner
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About this listen

Is your mind constantly racing with a million to-do’s, but you still feel like you're getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?

If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.

This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.

Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.

So, I made a change.

I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.

Now, I help other high-achieving women do the same.

If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.

So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.

Copyright 2025 All rights reserved. Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 05 | Who's Really Running Your Business - Your or Chaos?

    05 | Who's Really Running Your Business - Your or Chaos?
    Oct 8 2025

    Is chaos calling the shots in your business?

    If your days feel like constant reaction mode: emails, client demands, family needs, it might be time to ask yourself: Who’s really running your business… you, or the chaos?

    In this episode, Lesa Frye shares how to step into your Inner CEO so you can shift from reactive to proactive and finally lead with clarity. You’ll learn:

    • What it looks like when chaos is running the show
    • The difference between “Chaos CEO” and your “Inner CEO”
    • How aligning with your values simplifies decisions
    • Why prioritizing yourself is a powerful leadership strategy

    🎧 Plus, you’ll get a simple journaling prompt and action step to help you reclaim control this week.

    It’s time to stop letting chaos lead. Your Inner CEO is ready to step in.

    Connect with Me:

    👯‍♀️ Join the Facebook group: The Balanced Businesswoman http://bit.ly/TheBalancedBusinesswoman

    📧Connect with me via email: lesa@embracejoyfulliving.com

    📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min
    Show More Show Less
    11 mins
  • 4 | Why Most Systems Fail Women and The Ones That Work

    4 | Why Most Systems Fail Women and The Ones That Work
    Oct 1 2025

    Ever feel like every “perfect” system you try just leaves you more overwhelmed? You’re not broken … the system is. In this episode of The Balanced Businesswoman Podcast, Lesa unpacks why most productivity systems fail women and shares the simple, flexible ones that actually work.

    You’ll learn:

    • Why traditional systems weren’t designed with women’s lives in mind
    • The 3 biggest reasons they set us up for burnout
    • The key ingredients women need in systems that support both business and life
    • Three powerful systems you can start using today to protect your peace and boost productivity

    Plus, Lesa leaves you with a journaling prompt to help you reimagine systems that honor the woman you want to be, not just the business you want to run.

    Light, fun, and practical - this is the pep talk you’ve been waiting for to finally create a system that feels good and works for you.

    Connect with Me:

    👯‍♀️ Join the Facebook group: The Balanced Businesswoman http://bit.ly/TheBalancedBusinesswoman

    📧Email: lesa@embracejoyfulliving.com

    📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min
    Show More Show Less
    11 mins
  • 3 | Balance Isn't a Luxury - It's a Business Strategy

    3 | Balance Isn't a Luxury - It's a Business Strategy
    Sep 24 2025

    Feeling stretched thin, and not enjoying life, but still pushing through?

    You’re not alone, and today’s episode will show you why the very thing you think you don’t have time for might be the key to build a life you love.

    In this episode of The Balanced Businesswoman, we’re busting the myth that balance is a luxury or a reward you earn after success. You’ll learn why balance is actually a power move, and how implementing a few simple boundaries can immediately bring more peace, profit, and presence into your life.

    I’ll walk you through:

    • What balance really looks like for high-achieving women (it’s not 50/50!)
    • The hidden cost of operating without boundaries
    • 3 small shifts you can make right now to reclaim your time and energy
    • How balance helps you earn more, not less

    Plus, I’m sharing a journaling prompt to help you uncover where your energy is leaking.

    👯‍♀️ Join the Facebook group: The Balanced Businesswoman http://bit.ly/TheBalancedBusinesswoman

    📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min
    Show More Show Less
    10 mins
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