In this week’s episode of Black. Girl. Iowa., host Emili J sits down with La Toshia Burrell, licensed massage therapist, entrepreneur, and CEO of Redefine & Reveal Massage Therapy and Bodywork.

Born and raised in Fort Dodge, La Toshia shares her journey from competitive athletics and collegiate coaching to discovering her true calling in wellness and healing. She opens up about navigating identity in predominantly white spaces, overcoming challenges in higher education, and the pivotal decision to bet on herself as a single mother and entrepreneur.

La Toshia also discusses her trauma-informed healing program, Render a Respite, which provides massage therapy for individuals in marginalized communities, and reflects on the importance of safe touch, body awareness, and redefining massage as a tool for health—not just luxury.

Together, Emili and La Toshia talk about:

• Growing up biracial in Iowa and finding belonging.

• The role of athletics in shaping discipline, resilience, and purpose.

• The power of safe, therapeutic touch in addressing trauma.

• Building a purpose-driven business while navigating imposter syndrome.

• The importance of mentorship, collaboration, and betting on yourself.

Whether you’re an aspiring entrepreneur, wellness advocate, or simply seeking encouragement to take the next step in your journey—this episode will leave you inspired to “do it afraid” and walk fully in your purpose.

Connect with Redefine & Reveal Massage Therapy & BodyworkWebsite: www.redefineandreveal.comEmail: massage@redefineandreveal.comInstagram/Facebook: @redefineandrevealSupport Render a Respite: Donations start at just $10.

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