In the very first episode of BURNT, hosts Michelle Glogovac and Lauren Lehman Carter dive deep into today’s most pressing challenges. Together, they explore the realities of burnout, societal expectations, and the crucial role of authentic communication in modern life.

This powerful conversation unpacks the mental health toll of navigating public discourse, the impact of technology on daily living, and the urgent need for community resources to support children. Michelle and Lauren also discuss wealth disparities and the societal pressures that drive performance-based living, offering insights and inspiration for building a more compassionate and sustainable future.

What We're Talking About...

• Burning things can be a metaphor for releasing negativity.
• Public discourse can be risky but necessary for change.
• Perfectionism can hinder vulnerability and authentic communication.
• Modeling good communication is essential for future generations.
• Children today face different challenges than previous generations.
• Technology impacts our mental health and awareness of societal issues.
• Societal grief and trauma need to be addressed collectively.
• Performance pressure affects both adults and children.
• Wealth disparities are a significant issue in society.
• Community resources are vital for supporting those in need.

Chapters

00:00 Burning Down the Norms

03:00 Navigating Burnout and Public Discourse

06:04 The Weight of Perfectionism and Vulnerability

08:57 Modeling Communication for Future Generations

12:01 Creating Safe Spaces for Children

15:04 The Impact of Technology on Mental Health

17:58 Addressing Societal Grief and Trauma

20:57 The Burden of Performance in Today's World

24:13 Understanding Wealth Disparities

27:03 The Importance of Community Resources

29:59 A Call to for Change