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When most people think of naturopathic medicine, the brain isn’t the first thing that comes to mind. Digestion? Sure. Hormones? Definitely. But your brain and nervous system are at the very center of it all—and without their optimal function, nothing else works the way it should.

In this opening episode of The Neurology Sessions, Dr. Lauren Young and Dr. Ashley Burkman set the stage for the series by exploring why brain health is foundational to whole-person wellness. They share personal stories that highlight how neurological challenges—whether multiple sclerosis, anxiety, sleep struggles, or brain fog—impact not just patients, but families and caregivers too.

You’ll learn:

• What neurology actually encompasses (hint: it’s way more than memory and thinking).
• Early signs that something might be “off” neurologically, from subtle mood changes to handwriting shifts.
• Why naturopathic medicine looks beyond symptoms to address root causes like inflammation, nutrient imbalances, gut dysfunction, and chronic stress.
• Practical, everyday steps—sleep, movement, nutrition, stress management—that anyone can start today to support better brain function.
• How genetics shape risk but don’t dictate your destiny, and where lifestyle choices make all the difference.

This series will take you deeper into memory, mood, movement disorders, and cutting-edge integrative approaches. But first, join Dr. Young and Dr. Burkman as they explain why the conversation around brain health matters now more than ever.

Your Health Toolkit is a podcast created by the physicians from Collaborative Natural Health Partners (CNHP) – your go-to hub for holistic and integrated family healthcare in Connecticut and New York. At CNHP, we’ve crafted a special blend of expertise, bringing together naturopathic physicians (NPs), osteopathic medicine physicians (DOs), and Advanced Practice Registered Nurses (APRNs) to offer you a warm, integrative, patient-centered approach to health and wellness. If you’re interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.

Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show’s guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone’s body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show.