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What happens when we approach yoga not as a workout, but as medicine?

In this soul-nourishing conversation with Liz Delaney, owner of Greenville Yoga and coach for women in transition, we explore how traditional yoga practices offer a powerful counterbalance to our culture's obsession with speed, perfection, and visible results.

Liz shares how her 20-year journey as a studio owner began with a commitment to create a space where everyone belongs—where accessibility trumps Instagram-worthy poses, and embodiment takes precedence over performance. "I always like everything to feel accessible," she explains, "maybe a little challenge, but just a little beyond your comfort zone." This philosophy has created a thriving community where healing happens through being witnessed, breathing together, and connecting authentically.

The conversation takes a fascinating turn as we discuss how our yoga practices often initially reinforce our existing patterns rather than disrupting them. For perfectionists, yoga becomes another arena for perfectionism; for those who can't slow down, it becomes another way to stay busy. The true transformation begins when we recognize these patterns and allow our practice to become "an interruption" to our programming—a wake-up call that invites us to explore differently and find genuine pleasure in our bodies.

Perhaps most powerful is Liz's butterfly metaphor for navigating life transitions, based on Martha Beck's change cycle. Just as a caterpillar must cocoon, dissolve into "goo," and struggle to emerge with strong wings, we too need time to grieve, dream, and eventually rebuild after significant changes. "Sometimes we don't have all the information and we want to take the next right step, but sometimes the next step hasn't provided itself because it's not time yet."

Whether you're a seasoned yogi or curious newcomer, this episode offers permission to slow down, embrace mystery, and find your own rhythm of growth and healing. As Liz reflects on her own evolving practice: "It's always kind of met me right where I am."

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If you want info on The Sacred F*ck Its: Less Hustle, More Wholeness audio course, check it out here. It's only $144 with payment plans available.

Let's connect on Instagram @the_nourished_woman or through my website www.KeriMarino.com

Find out more about Liz Delaney and Greenville Yoga's offerings at www.GreenvilleYoga.com