105 | Beyond the Weights: Building Strength, Balance, and Resilience
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105 | Beyond the Weights: Building Strength, Balance, and Resilience
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About this listen
In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn’t cut it.
They dive into the balancing act of family life and entrepreneurship, the double-edged sword of social media, and the growing demand for personalized health solutions. Plus, Beth shares why mobility and flexibility training might be your biggest game changers—and what parenting has taught her about resilience both inside and outside the gym.
Beth on Instagram
New Website Dropping Soon