We’re kicking off the podcast with a deeply powerful conversation about burnout, boundaries, identity, and healing with the incredible Nicole Steward — a social worker, educator, speaker, and the author of Radical Self-Care: For Helpers, Healers, and Changemakers.

After two decades in social work and education, Nicole experienced multiple burnouts that forced her to reexamine not just how she was working, but why. In this episode, we explore how those pivotal moments led her to write Radical Self-Care — a guide to transforming self-care from a buzzword into a practice of resistance, restoration, and liberation.

Whether you're a therapist, educator, advocate, or simply trying to survive a demanding world, this episode offers insight, validation, and tools to help you care for yourself in sustainable, courageous ways.

Nicole Steward is a trauma-informed social worker and mindfulness educator with more than 20 years of experience in housing, education, and advocacy. Through her workshops, writing, and public speaking, she empowers helpers and changemakers to center rest, boundaries, and community care as acts of liberation.

Get the book: Radical Self-Care on Bookshop.orgLearn more: nicolesteward.com

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Music by Maksym_Dudchyk from Pixabay

Podcast produced by Ury Gonzalez