Press Pause: Simple Tools for Emotional Regulation at Home
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Press Pause: Simple Tools for Emotional Regulation at Home
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About this listen
Welcome back to a brand new season of Your Parent Coach! 🎉 In this quick mini-episode, I’m diving into practical strategies you and your teen can use to stay calm, connected, and in control during heated moments.
You’ll learn:
- Why creating a pause or stop-gap is the secret to moving from reaction to response.
- How to use the Colour Method to signal “I need space” in your home.
- A grounding trick called the 10 Toe Method you (and your teen) can use anywhere.
- Ways to reframe thoughts and feelings so both sides feel heard and respected.
- The 3 words every parent needs to remember.
Whether you’re navigating teen pushback or just wanting smoother communication at home, these tools will help you build trust, reduce conflict, and bring more calm into your parenting journey.
✨ If you found this episode helpful, share it with another parent and follow me on Instagram @melwhiteparentcoach and @yourparentcoachpodcast.
*Apologies for the audio mic popping at the beginning*
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