Are we getting too self-focused in marriage? In this episode, we unpack the cultural messages that push hyper-individualism (“fill your cup first”) and show why great marriages are actually built on mutual care, not solo self-care. We talk about healthy vs. overcorrected boundaries, why prosocial actions (doing good for your partner) boost your own mood, how to shift from short-term impulses to a long-term family vision, and practical ways to “out-love” each other in daily life.

What you’ll learn from this episode:

• The trap of “me first” and how it quietly erodes connection
• Mutual care vs. self-care (and why you can’t get to 100% alone)
• Boundaries that protect vs. boundaries that avoid
• A neuroscience-backed reason to give more (and feel better)
• How shared vision → shared sacrifice → shared joy
• Simple ways to prioritize your partner without losing yourself

If this helped, drop a comment with your biggest takeaway, hit 👍, and subscribe so you never miss an episode. Reviews seriously help—thank you for taking a moment to rate the show!

Explore all our resources (Couples Workshop, 30-Day Challenges, guides & more): meetthefreemans.com/links

Episode Timestamps of What We Discussed:

0:00 Love is a commitment (not just a feeling)

1:15 Intro & topic: Are spouses becoming too selfish?

2:41 The myth of “self first,” then the relationship

5:38 Mutual care over self-care (why you can’t get to 100% alone)

9:31 Study: prosocial acts boost mood & connection

11:48 Boundaries: healthy vs the overcorrection

14:05 F1 analogy — from beginner rules to mastery standards

17:47 Culture: hyper-individualism & consumerism in relationships

20:54 Shift to long-term vision (let the future guide today)

22:30 Family values & the erosion of the family-oriented model

28:24 Why media rarely tells you what truly strengthens marriage

30:01 Interdependence & “out-loving” each other

31:25 Choosing your partner’s needs: practical examples

32:46 Main takeaways & reminders

33:38 Love = commitment + shared vision

34:54 Closing: reviews, subscribe

35:12 Resources & sign-off