You thought the quiet would bring peace. Instead, it brought questions. What do I do now? Who am I without them here? And how do I make this next chapter mine? If the transition into the empty nest has left you feeling unsteady, you’re not the only one and there’s a path forward.

In this episode, I’m sitting down with Jay Ramsden, an empty nest coach, and he unpacks what really happens when the kids move out and you’re left to navigate the emotional and logistical shifts. From the identity crisis no one warned you about to the deafening quiet that creeps in, we explore how this life transition can shake your sense of purpose and how to rebuild it with intention.

We walk through the three emotional phases: grief, relief, and joy, and why they rarely show up in order. Jay shares how to prepare your mindset before the kids leave, how to nurture your marriage through the shift, and what it means to create new routines that center your own well-being while also learning how to cope with empty nests.

Here’s what we unpacked:

• The emotional layers of empty nest syndrome, grief, and why shame often tags along
• How to approach self-care for moms and navigate the silence with confidence
• What self-discovery, personal growth, and finding a passion can look like in this new season
• The power of navigating changes in your marriage and reconnecting in a new rhythm
• Practical ways to start finding yourself again and embracing a true mental reset

If you're trying to make sense of the quiet, questioning who you are now, or just need a little emotional support, this episode is here to help you breathe, reflect, and begin again.

Here’s to rediscovering who you are,

Allison

Want to be a guest on the show? Apply to share your story.

Connect with me:

Website: https://www.lifecoachallisongoldberg.com

Email: navigatingthelaunch@gmail.com