"Snackable Insights: Mental Health and Humor with Brandon W. Han" cover art

"Snackable Insights: Mental Health and Humor with Brandon W. Han"

"Snackable Insights: Mental Health and Humor with Brandon W. Han"

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 Join Pete from Pete First Anxiety as he welcomes Brandon W. Han, the author of "Trigger Happy 2: Glimmer Edition" and host of the Snackable podcast. In this episode, they explore the journey of mental health advocacy, the power of humor in healing, and the inspiration behind Brandon's books. Dive into discussions about transforming trauma through mindfulness and cognitive behavioral therapy, and discover how personal stories can break the stigma surrounding mental health. Tune in for an engaging and insightful conversation that promises to resonate with listeners.

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