A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real client stories (bedtimes transformed, resentment replaced with boundaries, and long-held anger softened into connection) to show how tiny daily acts of care ripple into every relationship you value.

This isn’t about spa days (lovely, but optional). It’s about the micro-moments you give yourself permission to pause — multiple times a day — so you’re not white-knuckling life until the next holiday.

If you’ve been putting yourself last because of guilt, consider this your permission slip: prioritising yourself is not selfish; it’s survival.

You’ll hear:

• Why “self-care” isn’t woo — it’s productivity and presence.
• The difference between nice-to-have treats and need-to-have foundations.
• How small, consistent pauses change how you show up for the people you love.
• Quick, doable ways to start today (no extra time required).

Next steps:

• Want support now? Book a no-pressure call and we’ll chat about where you are, where you want to be, and how I can help.
• Join my live masterclass: How to Feel Calm — Even When Everything Is Urgent on Friday 3 October 2025, 12:30–13:30 (UK time). Come for practical tools you can use the same day.

• Book a call → https://CoachingwithNickyBevan.as.me/FreeConsult
• Register for the masterclass → https://the-working-womens-life-coach.aweb.page/p/71949826-9ae7-475e-b239-2283262d5171

No more shitty guilt, resentment or obligation — just a steadier, kinder way to get all your stuff done.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach