College is where most of us make our first real adult decisions—and where a lot of lifelong habits begin. Rebecca Sanchez, Executive Director of the Lifelong Wellbeing Foundation, joins Mark to share how an “on-campus voice for longevity” is helping students build health, resilience, and purpose across the eight dimensions of well-being—before burnout, debt, or poor habits hardwire.

From redefining campus culture (beyond the Hollywood party script) to peer-led clubs, real habit building, and early intervention, Rebecca unpacks why community and practical tools matter. She also shares the serendipitous origin story of the Foundation—from a chance conversation in Helsinki to a funded plan—and exactly how students, alumni, and supporters can get involved.

Chapters

00:01:09 The on-campus voice for longevity: Lifelong Wellbeing Foundation’s mission 00:04:24 The eight dimensions of well-being & why campus culture needs a reset 00:16:47 Trends on campus: less drinking, more purpose—what’s driving the shift? 00:22:22 Personal health pivots: pain, environment, food—learning to self-advocate 00:42:03 Origin story: a chance meeting → a movement; how to plug in (ambassadors, clubs)

Connect with Rebecca Sanchez: Instagram: https://www.instagram.com/lifelongwellbeingwithrebecca/?hl=en

Lifelong Wellbeing Foundation → https://lifelongwellbeingfoundation.org Facebook: https://www.facebook.com/profile.php?id=61576289482338 Instagram: https://www.instagram.com/lifelongwellbeingfoundation/ Linkedin: https://www.linkedin.com/company/lifelong-wellbeing-foundation/