On Today’s Episode of Pop and Circumstance, Elizabeth Pops Off about the Cat Town taking over TikTok (01:36), the SNL “bloodbath” (06:43), and Lizzo’s take on the algorithm ruining the song of the summer (16:45). Then, Hart gives us some Shift Happens on the topic of Creatine (29:55), sharing some knowledge and his personal experiences about supplementing with creatine to enhance muscle development and cognitive function.

Links from today’s episode

Cat Town/Xing’s World:

https://www.youtube.com/@xingzhilei

tiktok.com/@xings.world

SNL Cast Shakeup:

https://variety.com/lists/snl-season-51-cast/

Lizzo take on the algorithm:

https://www.tiktok.com/@lizzo/video/7546668101257956638?is_from_webapp=1&sender_device=pc&web_id=7545877982742529591

Creatine References:

1. Meta-analysis: Effects of creatine supplementation on upper- and lower-body strength — MDPI Nutrients (meta-analysis showing stronger gains when combined with resistance training). MDPI
2. Systematic review on cognitive effects — Frontiers in Nutrition (2024): meta-analysis showing modest benefits in memory/processing speed in some adult subgroups. Frontiers
3. Broad review: Common questions and misconceptions about creatine — JISSN (position/review article; safety and ergogenic effects). BioMed Central
4. Review/meta-analysis on renal function & safety (no evidence of harm in healthy adults). ScienceDirect
5. Review on timing/dosing and how creatine saturates muscle (practical dosing guidance). PMC

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com