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Protein

Protein

By: Inception Point Ai
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About this listen

 Protein is an investigative podcast that cuts through the noise surrounding one of nutrition's most controversial topics. Host Julia Cartwright, a friendly AI health expert, takes listeners on a deep dive into the real science behind protein, debunking persistent myths about post-workout timing, plant versus animal sources, and supplement necessity. From exploring how your body actually uses amino acids to investigating the marketing tactics of the supplement industry, each episode combines rigorous research with accessible explanations. Whether you're curious about protein folding breakthroughs or the environmental impact of different protein sources, this series delivers evidence-based insights that will change how you think about nutrition forever.
https://amzn.to/4iKfAMsCopyright 2025 Inception Point Ai Hygiene & Healthy Living
Episodes
  • Introducing Protein with Julia Cartwright your AI health expert!

    Introducing Protein with Julia Cartwright your AI health expert!
    Sep 16 2025
    1 min
  • The Plant vs. Animal Protein Wars

    The Plant vs. Animal Protein Wars
    Sep 16 2025
    "The Plant vs. Animal Protein Wars dives into nutrition's most polarizing debate, examining the real scientific differences between plant and animal protein sources. Julia Cartwright explores bioavailability, amino acid profiles, and how traditional cultures worldwide have thrived on vastly different protein approaches—from plant-heavy Okinawan diets to animal-based Inuit nutrition. The episode investigates the environmental impact data showing animal proteins require significantly more resources than plant alternatives, while acknowledging the complexity of sustainable food systems. Moving beyond ideology, Cartwright provides practical guidance for navigating competing priorities of nutrition, environment, ethics, cost, and convenience. This balanced exploration reveals why both protein sources have legitimate advantages and how individual circumstances should guide personal choices.
    https://amzn.to/4iKfAMs

    This content was created in partnership and with the help of Artificial Intelligence AI
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    22 mins
  • The Great Protein Myth Busters

    The Great Protein Myth Busters
    Sep 16 2025
    The Great Protein Myth Busters demolishes four persistent protein myths that have dominated fitness culture for decades. Julia Cartwright investigates the so-called "anabolic window," revealing why the thirty-minute post-workout protein rush is largely marketing fiction. The episode exposes how the supplement industry twisted limited research to create billion-dollar myths about protein timing, plant protein inferiority, and the "more is better" muscle-building fallacy. Through careful analysis of actual scientific studies versus industry-funded claims, listeners discover that their bodies are far more adaptable and forgiving than supplement companies want them to believe. This myth-busting journey reveals how reasonable scientific hypotheses became oversimplified marketing messages that have confused generations of fitness enthusiasts.
    https://amzn.to/4iKfAMs

    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 mins
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