In this episode, Samantha and Lauren discuss the mental load carried by moms, marking the beginning of a three-week series on the topic. They explore the often-overwhelming responsibilities that mothers juggle daily, from managing household chores to coordinating children's schedules.

Samantha and Lauren emphasize the significance of self-care and provide practical advice on managing sensory input, making micro-decisions, and employing positive self-talk methods to alleviate stress and prevent burnout.

A structured approach for recognizing and managing different stages of overwhelm is introduced.

00:00 Introduction to Every Brain Is Different Podcast

00:43 The Mental Load of Moms

01:51 Strategies for Offloading Responsibilities

03:44 Understanding the Mental Load of Motherhood

08:05 Stages of Overwhelm: Whisper, Talk, Shout

13:32 Practical Tips for Managing Overwhelm

14:49 Parenting Power Hour Invitation

23:52 Daily Check-ins and Reset Strategies

27:40 Recommended Self-Care App: Finch

29:05 Conclusion and Support Resources

Finch App: https://finchcare.com/

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